Training Log Archive: nanaIn the 7 days ending Jan 25, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 25, 2009 #
bike 15:00 [2]
Home-M's place.
The wheather was just beautiful. Would have loved to go for a run, but M was not really well so we just went for a walk...
The wheather was just beautiful. Would have loved to go for a run, but M was not really well so we just went for a walk...
Saturday Jan 24, 2009 #
running 28:00 [2] 5.4 km (5:11 / km)
Home- Ampèresteig- Home.
Morning run.
Morning run.
strength (core-strength) 15:00 [3]
Doing it! I'm using the music I'm going to use for the strength parts in the ASVZ Kondi (kind of a running- skipping- strength training at university, 43') next semester.
Friday Jan 23, 2009 #
running 38:00 [2] 7.2 km (5:17 / km) +20m 5:12 / km
6 rounds on the finnish track. Easy running to clear my head from studying.
Thursday Jan 22, 2009 #
running hills 2:30 [5]
15x10"/50" hill sprints
running 1:04:00 [2] 10.0 km (6:24 / km)
With ASVZ. Warm up with some running drills before the hill sprints, then easy running around Käferberg (along the streets).
Time between hill sprints (easy jogging down again) included.
Time between hill sprints (easy jogging down again) included.
strength (core-strength) 15:00 [3]
The usual program. Every other day like the physiotherapis recommended. It's supposed to be good for my back. Hope I have the endurance to do that for more than just a fortnight ;-)
Wednesday Jan 21, 2009 #
running 1:00:00 [3] 11.5 km (5:13 / km) +10m 5:12 / km
With M. Home-Limmatplatz-Werdinsel-Limmatplatz-Home.
Was rather fast for my feeling... not when considered the time though...
Was rather fast for my feeling... not when considered the time though...
strength 20:00 [3]
some core and leg strength at physiotherapy
Tuesday Jan 20, 2009 #
strength (core-strength) 15:00 [3]
Monday Jan 19, 2009 #
running 55:00 [3] 10.0 km (5:30 / km) +200m 5:00 / km
ahr:157
5x3'/2' went with the ASVZ running group. Joined the slower group of the intermediate runners (there is only a beginner and an intermediate running training and also a marathon training. The marathon training on Wednesdays is usually a little bit harder than the intermediate training on Mondays). Anyway, joining the slower group was a bad idea. I just don't learn it- again I was way faster than the others even without really pushing...
Next time I'll go with the faster ones...
Next time I'll go with the faster ones...