Training Log Archive: jrockIn the 1 days ending Mar 18, 2014:
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Tuesday Mar 18, 2014 #
HIIT 36:30 [3]
Quick 10 minute run on the treamill. Did HIIT workout Gray #2. Holy cow. Starts off with me thinking this is too easy and maybe I'm doing it incorrectly. By the 3rd set I'm not sure if I can finish.
8 rounds of...
20 second each with 10 second rest in between.
1 minute rest in between each round.
Ball Slam
Push Ups
Jumping squats
Plank Splits
Calf Jumps
8 rounds of...
20 second each with 10 second rest in between.
1 minute rest in between each round.
Ball Slam
Push Ups
Jumping squats
Plank Splits
Calf Jumps