Training Log Archive: jrockIn the 7 days ending Oct 11, 2009:
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Sunday Oct 11, 2009 #
Run long 45:00 [3]
shoes: Saucony
I was supposed to do 9 miles. Left the house. Ran down 156th up 51st. Got about halfway down 148th and started feeling my knee (been having issues the past couple days) HR was 166 going slow slightly down hill. Decided to walk for a min to see if my knee and HR could be worked out. Tried to run again...felt my knee and my HR was back up to 160 in about 2 seconds. Walked back home.
Beautiful day though!
Beautiful day though!
Friday Oct 9, 2009 #
Run hills 45:00 [3]
shoes: Saucony
WU:15 min down 156th
Main Set 8 x 20 sec strides up 51st. Walk down to recover for 90 sec
CD: 15 min back up 156th to the office
Main Set 8 x 20 sec strides up 51st. Walk down to recover for 90 sec
CD: 15 min back up 156th to the office
P90X (Back and Biceps) 55:00 [2]
Talked Ryan into doing with me. Fun!
Thursday Oct 8, 2009 #
P90X (legs and shoulders) 58:00 [3]
P90X (Abs) 16:00 [3]
Wednesday Oct 7, 2009 #
Run tempo 1:00:00 [4]
shoes: Saucony - New Pair
Man...this workout was tough for me. I hope I'm not getting sick. Congested..runny nose and achy.
WU: 14 min.
Main Set: 4x6 (min w/ 2 min rests inbetween)
CD: 14 min
I was tired by the last set. I had to lower my pace quite a bit.
WU: 14 min.
Main Set: 4x6 (min w/ 2 min rests inbetween)
CD: 14 min
I was tired by the last set. I had to lower my pace quite a bit.
Tuesday Oct 6, 2009 #
P90X (shoulders, chest and arms) 55:00 [3]
New DVD in the series...really tough. Arms feel like jelly....Didn't get to abs since I had to head out ot pick up Austin from FB.
Monday Oct 5, 2009 #
Run 50:00 [3] 4.7 mi (10:38 / mi)
shoes: Brooks Adrenilne
Ran on the treadmill at the gym. HR stayed nice and low again today. Felt relaxed. Tired from the weekend.