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Training Log Archive: tree

In the 1 days ending Oct 10, 2008:

activity # timemileskm+m
  Running1 50:00 4.85(10:19) 7.8(6:25)
  Total1 50:00 4.85(10:19) 7.8(6:25)

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Fr

Friday Oct 10, 2008 #

Running 50:00 [4] 7.8 km (6:25 / km)
shoes: Nike Tiempo Natural TF

Ran with nic on a route through bolehill and into rivelin. Enjoyed the run, but found a lot of pain in my left side and couldnt really get going, so slowed Nic up a lot, as i couldnt run on because i didnt know where i was going. Little disappointed by this, so stretched well afterwards.

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