Training Log Archive: WIn the 1 days ending Oct 8, 2013:
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Tuesday Oct 8, 2013 #
Orienteering 55:00 [1] 9.76 km (5:38 / km)
shoes: Saucony Kinvara TR
Okay! Time to catch up on some backblog. I've got lots of writing to do, the blog, AP, etc. etc.
In my o+ blitz before nationals, I did part of a long-o that Chris planned in Whitemud ravine. Felt really quite good while running. Its again an area I know very well, but tried to do a nice brisk pace, and occasionally felt very excessively brisk for an easy run. That was nice.
In my o+ blitz before nationals, I did part of a long-o that Chris planned in Whitemud ravine. Felt really quite good while running. Its again an area I know very well, but tried to do a nice brisk pace, and occasionally felt very excessively brisk for an easy run. That was nice.