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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lunaeventer

In the 1 days ending Sep 3, 2012:

activity # timemileskm+m
  Orienteering1 51:50 4.92(10:32) 7.92(6:33) 71
  Running1 5:00 0.39(12:46) 0.63(7:56)
  Total1 56:50 5.31(10:42) 8.55(6:39) 71

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Mo

Monday Sep 3, 2012 #

Orienteering 51:50 [5] 7.92 km (6:33 / km) +71m 6:16 / km
ahr:156 max:176 shoes: Innov-8 Roclite

Running warm up/down 5:00 [1] 0.63 km (7:56 / km)
ahr:137 max:146 shoes: Innov-8 Roclite

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