Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lunaeventer

In the 1 days ending Dec 29, 2016:

activity # timemileskm+m
  Climbing1 1:30:00
  Cycling1 1:07:13 15.14(4:26) 24.36(2:46) 292
  Running1 38:16 4.26(8:59) 6.86(5:35) 37
  Total3 3:15:29 19.4 31.22 329
  [1-5]3 2:31:08

«»
3:15
0:00
» now
Th

Thursday Dec 29, 2016 #

1 PM

Cycling 1:07:13 intensity: (42:47 @0) + (21:59 @1) + (2:27 @2) 24.36 km (2:46 / km) +292m 2:36 / km
ahr:129 max:162 shoes: Giant Avail 2.5W road bike

4 PM

Climbing 1:30:00 [3]
shoes: La Sportiva Miura VS

6 PM

Running 38:16 intensity: (1:34 @0) + (29:57 @1) + (6:45 @2) 6.86 km (5:35 / km) +37m 5:26 / km
ahr:151 max:160

« Earlier | Later »