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Training Log Archive: Lunaeventer

In the 1 days ending Feb 4, 2018:

activity # timemileskm+m
  Duathlon1 1:15:35 8.09(9:21) 13.02(5:48) 417
  Total1 1:15:35 8.09(9:21) 13.02(5:48) 417

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Su

Sunday Feb 4, 2018 #

12 PM

Duathlon race 1:15:35 intensity: (35 @1) + (40 @2) + (5:51 @3) + (1:07:16 @4) + (1:13 @5) 13.02 km (5:48 / km) +417m 5:00 / km
ahr:156 max:167

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