Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lunaeventer

In the 1 days ending Apr 15, 2018:

activity # timemileskm+m
  Orienteering1 30:59 2.95(10:29) 4.75(6:31) 71
  Running1 20:09 1.42(14:14) 2.28(8:51) 21
  Total1 51:08 4.37(11:42) 7.03(7:16) 92
  [1-5]1 49:01

«»
0:51
0:00
» now
Su

Sunday Apr 15, 2018 #

10 AM

Running warm up/down 8:27 intensity: (2:06 @0) + (2:14 @1) + (2:31 @2) + (1:11 @3) + (25 @4) 0.7 km (12:03 / km) +1m 11:58 / km
ahr:111 max:145 shoes: Inov-8 X-talon 230 (38.5)

Orienteering 30:59 intensity: (16 @1) + (1:53 @2) + (1:50 @3) + (22:03 @4) + (4:57 @5) 4.75 km (6:31 / km) +71m 6:04 / km
ahr:157 max:167 shoes: Inov-8 X-talon 230 (38.5)

Running 11:42 intensity: (1 @0) + (49 @2) + (5:28 @3) + (5:24 @4) 1.58 km (7:25 / km) +20m 6:59 / km
ahr:141 max:155 shoes: Inov-8 X-talon 230 (38.5)

« Earlier | Later »