In the 30 days ending Jun 30, 2010:
Kayaking (Sea) 1:30:00 [1]
Cycling 2:25:00 [4] 62.6 km (2:19 / km) +657m 2:12 / km shoes: Giant Avail 2.5W road bike
Running 1:40:00 [4] 10.0 mi (10:00 / mi) +140m 9:35 / mi shoes: Saucony Progrid guide 3
Horse riding 1:00:00 [0]
Swimming 40:00 [1]
Horse riding 1:30:00 [1]
Horse riding 1:00:00 [1]
Climbing 4:00:00 [2] shoes: Boreal Joker
Running 23:00 [2]
Triathlon race 1:30:53 [5]
Note (rest day)
Swimming (Open water) 30:00 [3]
Duathlon 13:46 [2]
Duathlon 45:00 [3]
Duathlon 30:41 [3] shoes: Saucony Progrid guide 3
Running 5:20 [1] shoes: Saucony Progrid guide 3
Strength (Kettlebell) 20:00 [3]
Swimming (Open water) 40:00 [3]
Running 24:32 [2]
Cycling 4:22:00 [4] 63.0 mi (4:10 / mi) shoes: Giant Avail 2.5W road bike
Note
Note (sick)
Note (sick) (rest day)
Swimming 45:00 [2] 1.1 km (40:55 / km)
Strength (Kettlebell) 10:00 [3]
Triathlon race 1:24:12 [5]
Kayaking (Surf) 1:30:00 [3]
Cycling (Carron Valley) 1:00:00 [3] shoes: Specialized Myka Pro hardtail
Running 1:00:00 [2] ahr:131 max:180 shoes: Saucony Progrid guide 3
Kayaking (Canoe) 45:00 [1]
Swimming (Broxburn) 55:00 [3] 1.3 km (42:18 / km)
Cycling (Pedal Power) 1:25:00 [4] 26.5 mi (3:12 / mi) +400m 3:04 / mi ahr:136 max:183 shoes: Giant Avail 2.5W road bike
Running 26:18 [4] 5.0 km (5:16 / km) ahr:132 max:191 shoes: Saucony Progrid guide 3
« Earlier | Later »