Training Log Archive: LunaeventerIn the 31 days ending May 31, 2008:
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Saturday May 31, 2008 #
Cycling race 4:14:45 [5] 53.47 km (4:46 / km) +975m 4:22 / km
shoes: Specialized Myka Pro hardtail
Friday May 30, 2008 #
Horse riding 1:15:00 [0]
Thursday May 29, 2008 #
Horse riding (Hacking) 1:05:00 [0]
Wednesday May 28, 2008 #
Cycling (Trail skills) 3:00:00 [3]
shoes: Specialized Myka Pro hardtail
Tuesday May 27, 2008 #
Climbing 3:00:00 [4]
shoes: Boreal Joker
Monday May 26, 2008 #
Horse riding (Hacking) 40:00 [0]
Sunday May 25, 2008 #
Orienteering race (Relay - First leg) 40:16 [4] *** 4.4 km (9:09 / km) +295m 6:51 / km
shoes: Adidas Swoop
Saturday May 24, 2008 #
Orienteering race 1:58:14 [4] **** 6.0 km (19:42 / km) +300m 15:46 / km
shoes: Adidas Swoop
Cycling 55:43 [3] 8.29 km (6:43 / km)
shoes: Specialized Myka Pro hardtail
Friday May 23, 2008 #
Cycling (Trails) 2:15:00 [3]
shoes: Specialized Myka Pro hardtail
Thursday May 22, 2008 #
Note
(rest day)
Wednesday May 21, 2008 #
Orienteering 39:39 [4] *** 3.6 km (11:01 / km) +300m 7:46 / km
18c shoes: Adidas Swoop
Tuesday May 20, 2008 #
Climbing 3:00:00 [3]
shoes: Boreal Joker
Monday May 19, 2008 #
Horse riding (Hacking) 45:00 [0]
Sunday May 18, 2008 #
Cycling warm up/down 18:00 [3] 3.25 km (5:32 / km) +90m 4:52 / km
shoes: Specialized Myka Pro hardtail
Adventure Race race 4:33:44 [5] *** 41.26 km (6:38 / km) +1343m 5:42 / km
Cycling warm up/down 15:00 [3] 3.5 km (4:17 / km)
shoes: Specialized Myka Pro hardtail
Saturday May 17, 2008 #
Running (Roads/Trails) 24:52 [2] 4.3 km (5:47 / km)
shoes: Saucony Grid Nitrous
Friday May 16, 2008 #
Cycling (Trails) 57:56 [1] 8.94 km (6:29 / km)
shoes: Specialized Myka Pro hardtail
Thursday May 15, 2008 #
Note
(rest day)
Wednesday May 14, 2008 #
Horse riding (Hacking) 1:00:00 [0]
Tuesday May 13, 2008 #
Climbing 2:40:00 [3]
shoes: Boreal Joker
Monday May 12, 2008 #
Running hills 1:32:03 [4] 11.0 km (8:22 / km) +670m 6:25 / km
shoes: Saucony Grid Nitrous
Sunday May 11, 2008 #
Orienteering race 1:28:16 [4] **** 6.9 km (12:48 / km) +195m 11:13 / km
20c shoes: Adidas Swoop
Running warm up/down 20:00 [2] 2.5 km (8:00 / km) +130m 6:21 / km
shoes: Adidas Swoop
Horse riding (Schooling) 30:00 [1]
Saturday May 10, 2008 #
Orienteering race (Sprint) 28:10 [5] ***** 3.0 km (9:23 / km) +155m 7:28 / km
shoes: Saucony Grid Nitrous
Cycling (Trails) 3:03:31 [5] 35.53 km (5:10 / km) +615m 4:45 / km
shoes: Specialized Myka Pro hardtail
Friday May 9, 2008 #
Note
(rest day)
Thursday May 8, 2008 #
Cycling 42:09 [1] 11.91 km (3:32 / km)
shoes: Specialized Myka Pro hardtail
Wednesday May 7, 2008 #
Orienteering (CATI) 57:04 [2] *** 5.2 km (10:58 / km) +100m 10:01 / km
spiked:16/20c shoes: Adidas Swoop
Note
Tuesday May 6, 2008 #
Climbing 2:30:00 [3]
shoes: Boreal Joker
Monday May 5, 2008 #
Note
(rest day)
Sunday May 4, 2008 #
Running race (Roads) 51:03 [5] 10.0 km (5:06 / km) +75m 4:55 / km
shoes: Saucony Grid Nitrous
Saturday May 3, 2008 #
Cycling race (Trailquest) 2:56:16 [5] *** 18.64 km (9:27 / km) +810m 7:46 / km
shoes: Specialized Myka Pro hardtail
Friday May 2, 2008 #
Note
(rest day)
Thursday May 1, 2008 #
Cycling (Road/Trail) 30:00 [1] 8.78 km (3:25 / km)
shoes: Specialized Myka Pro hardtail