Training Log Archive: gas_turbine

In the 1 days ending Apr 15, 2008:

activity

time

miles

walk dog

35:00

1.8

(19:27)

2.9

(12:05)

Fast Walk

30:00

1.85

(16:10)

2.98

(10:03)

Run with dog

25:00

2.5

(10:00)

4.02

(6:13)

Lifting

8:00

Total

1:38:00

6.15

9.9

1:38

0:00

Run with dog 25:00 [3] 2.5 mi (10:00 / mi)

Getting easier all the time

Fast Walk 30:00 [2] 1.85 mi (16:10 / mi)

Lifting 8:00 [4]
shoes: Yes

one of each machine, no rest in between, low weight

walk dog 35:00 [1] 1.8 mi (19:27 / mi)

to other side