Training Log Archive: gas_turbineIn the 1 days ending Oct 10, 2010:
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Sunday Oct 10, 2010 #
Run with dog 22:41 [3] 1.83 mi (12:24 / mi)
shoes: Defyance 2 #5 (backup)
Started in cold (first time I wore sweatpants this season), and was sweating by end - great sunshine.
Quite stiff from yesterday's activities
Quite stiff from yesterday's activities
Run (no dog) 24:45 [3] 3.07 mi (8:04 / mi)
shoes: Defyance 2 #5 (backup)
Still stiff (yesterday's run was late afternoon). Slow jog, couldn't go faster even if I wanted.
Indoor bike 20:00 [3]
weight:165.2lbs shoes: Bare feet
walk dog 30:00 [1] 1.75 mi (17:09 / mi)
shoes: Defyance 2 #3 (yak/walking)
J definitely not happy that I insisted on cutting this short - needed to get back in time to vacuum part of house (busy weekend)
Note
Washing deck in prep for staining - almost 4 hours for a very small deck (200 sq feet). Now need to hope next weekend is nice enough to enable staining (>50F, no rain...)
Priced out Trex - ~$800. When compared to $50 worth of stain, it pays for itself in about 50 years.
Priced out Trex - ~$800. When compared to $50 worth of stain, it pays for itself in about 50 years.