Training Log Archive: gas_turbineIn the 1 days ending Mar 22, 2012:
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Thursday Mar 22, 2012 #
Note
rhr:49 (rest day)
Easy-ish on the runs today.
"long" yesterday (I hear guffaws from the marathoners)
"speed" tomorrow (maybe)
-- come 1:45PM, my body is vibrating - "why are you not doing a 2-a-day today?"
"long" yesterday (I hear guffaws from the marathoners)
"speed" tomorrow (maybe)
-- come 1:45PM, my body is vibrating - "why are you not doing a 2-a-day today?"
6 AM
Run (no dog) 19:42 2.3 mi (8:34 / mi) +58m 7:57 / mi
ahr:123 max:153 shoes: Merrell barefoot roads grey
Testing these new style shoes. Interesting that they do force a quicker turnover (and shorter stride). They are fun to run in.
Run with dog 10:25 0.79 mi (13:11 / mi) +10m 12:41 / mi
ahr:108 max:133 weight:170.8lbs shoes: Merrell barefoot roads grey
12 PM
Lifting 20:00 [3]
shoes: Asics Nimbus 12 (old work)
Dumbbell bench press 25lb x 15rep x 2sets
Dumbbell fly 10 x 15 x 2
Machine Lats 65 x 15 x 2
machine shoulder 35 x 15 x 2
--
Dumbbell curl 25 x 15 x 2
Dumbbell side lift 10 x 15 x 2
Dumbbell shrug 30 x 15 x 2
Dumbbell up row 20 x 15 x 2
--
15 lunge
15 side twists
-- glad I had the opportunity to get some aggression out (w/o stressing the legs)
Dumbbell fly 10 x 15 x 2
Machine Lats 65 x 15 x 2
machine shoulder 35 x 15 x 2
--
Dumbbell curl 25 x 15 x 2
Dumbbell side lift 10 x 15 x 2
Dumbbell shrug 30 x 15 x 2
Dumbbell up row 20 x 15 x 2
--
15 lunge
15 side twists
-- glad I had the opportunity to get some aggression out (w/o stressing the legs)
7 PM
walk dog 55:00 [1] 2.89 mi (19:02 / mi)
rhr:53 shoes: Merrell barefoot roads grey
J not very compliant this evening. Probably due to heat catching up to him over a number of days.
8 PM
Stretch 25:00 [1]
shoes: Bare feet