Training Log Archive: gas_turbineIn the 1 days ending Mar 26, 2012:
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| Mo |
Monday Mar 26, 2012 #
6 AM
Speed work 28:10 3.63 mi (7:46 / mi) +52m 7:26 / mi
shoes: Merrell barefoot roads grey
Speed work. Sort of. Colder & windy.
1x 100 double-steps with 60 rest.
Forgot to wear the heart monitor, which was the point of the exercise - wanted to get a max HR reading.
Also hit the stop button rather than lap button at one point...
Good workout (legs really tired), however actual speeds do not bode well for a decent at this point. - Running like last year rather than like 2 years ago.
1x 100 double-steps with 60 rest.
Forgot to wear the heart monitor, which was the point of the exercise - wanted to get a max HR reading.
Also hit the stop button rather than lap button at one point...
Good workout (legs really tired), however actual speeds do not bode well for a decent at this point. - Running like last year rather than like 2 years ago.
Run with dog 11:17 [2] 0.78 mi (14:28 / mi) +10m 13:55 / mi
weight:170.6lbs shoes: Defyance 4 #1 (screws)
12 PM
Lifting 22:00 [3]
rhr:44 shoes: Asics Nimbus 12 (old work)
The usuals:
Dumbbell bench press 25lb x 15rep x 2sets
Dumbbell fly 10 x 15 x 2
Machine Lats 65 x 15 x 2
machine shoulder 35 x 15 x 2
--
Dumbbell curl 25 x 15 x 2
Dumbbell side lift 10 x 15 x 2
Dumbbell shrug 30 x 15 x 2
Dumbbell up row 20 x 15 x 2
--
15 lunge
15 side twists
-- didn't even think about running or stair climber, as legs are still shot from this AM.
Dumbbell bench press 25lb x 15rep x 2sets
Dumbbell fly 10 x 15 x 2
Machine Lats 65 x 15 x 2
machine shoulder 35 x 15 x 2
--
Dumbbell curl 25 x 15 x 2
Dumbbell side lift 10 x 15 x 2
Dumbbell shrug 30 x 15 x 2
Dumbbell up row 20 x 15 x 2
--
15 lunge
15 side twists
-- didn't even think about running or stair climber, as legs are still shot from this AM.
7 PM
walk dog 50:00 [1] 2.85 mi (17:33 / mi)
shoes: Defyance 4 #1 (screws)
With R & J
- took RRmills shortcut behind houses
- took RRmills shortcut behind houses
8 PM
Stretch 25:00 [3]
shoes: Bare feet
A little stiff