Training Log Archive: gas_turbineIn the 1 days ending Apr 11, 2012:
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Wednesday Apr 11, 2012 #
walk dog 25:00 [1] 1.4 mi (17:51 / mi)
shoes: Defyance 4 #1 (screws)
Stretch 25:00 [1]
shoes: Bare feet
6 AM
Run (no dog) 25:26 3.06 mi (8:19 / mi) +48m 7:56 / mi
ahr:129 max:138 shoes: Defyance 4 #1 (screws)
Probably should have rested one more day before yesterday's run. Will need to watch the glute. Lead legs today, but not a stressful run at all. Air was moist, but managed to get the run in before the rain.
Run with dog 10:10 0.77 mi (13:16 / mi) +9m 12:48 / mi
ahr:104 max:117 shoes: Defyance 4 #1 (screws)
1 PM
Lifting 20:00 [3]
shoes: Asics Nimbus 12 (old work)
Dumbbell bench press 25lb x 15rep x 2sets
Dumbbell fly 10 x 15 x 2
Machine Lats 75 x 15 x 2
machine shoulder 35 x 15 x 2
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Dumbbell curl 25 x 15 x 2
Dumbbell side lift 10 x 15 x 2
Dumbbell shrug 30 x 15 x 2
Dumbbell up row 25 x 15 x 2
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15 lunge
15 side twists
Dumbbell fly 10 x 15 x 2
Machine Lats 75 x 15 x 2
machine shoulder 35 x 15 x 2
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Dumbbell curl 25 x 15 x 2
Dumbbell side lift 10 x 15 x 2
Dumbbell shrug 30 x 15 x 2
Dumbbell up row 25 x 15 x 2
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15 lunge
15 side twists