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Training Log Archive: gas_turbine

In the 1 days ending Apr 14, 2012:

activity # timemileskm+m
  walk dog1 1:20:15 4.24(18:56) 6.82(11:46) 135
  Run (no dog)1 31:41 4.02(7:53) 6.47(4:54) 75
  Run with dog1 10:13 0.76(13:27) 1.22(8:21) 11
  Total2 2:02:09 9.02(13:32) 14.52(8:25) 221
averages - rhr:48

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2:02
0:00
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Sa

Saturday Apr 14, 2012 #

7 AM

Note
rhr:48

woke up and took RHR before I moved much.
8 AM

walk dog 1:20:15 [1] 4.24 mi (18:56 / mi) +135m 17:13 / mi
shoes: Defyance 4 #1 (screws)

Poor J wants to go longer, but can't because the sun just kills him, even when we start early.
1 PM

Run with dog 10:13 intensity: (2:21 @1) + (2:17 @2) + (5:35 @3) 0.76 mi (13:27 / mi) +11m 12:52 / mi
ahr:100 max:121 shoes: Merrell barefoot roads grey

Run (no dog) 31:41 intensity: (7 @1) + (5 @2) + (5:20 @3) + (26:09 @4) 4.02 mi (7:53 / mi) +75m 7:27 / mi
ahr:140 max:148 shoes: Merrell barefoot roads grey

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