In the 1 days ending Apr 14, 2012:
Note rhr:48
walk dog 1:20:15 [1] 4.24 mi (18:56 / mi) +135m 17:13 / mi shoes: Defyance 4 #1 (screws)
Run with dog 10:13 intensity: (2:21 @1) + (2:17 @2) + (5:35 @3) 0.76 mi (13:27 / mi) +11m 12:52 / mi ahr:100 max:121 shoes: Merrell barefoot roads grey
Run (no dog) 31:41 intensity: (7 @1) + (5 @2) + (5:20 @3) + (26:09 @4) 4.02 mi (7:53 / mi) +75m 7:27 / mi ahr:140 max:148 shoes: Merrell barefoot roads grey
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