Training Log Archive: gas_turbine

In the 1 days ending Apr 26, 2012:

activity

time

miles

Run (no dog)

41:26

5.02

(8:15)

8.08

(5:08)

109

walk dog

22:00

1.2

(18:20)

1.93

(11:24)

Run with dog

9:34

0.79

(12:10)

1.26

(7:34)

Total

1:13:00

7.01

(10:25)

11.28

(6:28)

119

averages - weight:172.4lbs

1:13

0:00

walk dog 22:00 [1] 1.2 mi (18:20 / mi)
shoes: Merrill #3

6 AM

Run (no dog) 41:26 5.02 mi (8:15 / mi) +109m 7:44 / mi
ahr:135 max:168 shoes: Defyance 4 #1 (screws)

Still feeling the race - kind of fell apart on this run after 3 mi - becomes more of a slog than a run, per se.

Run with dog 9:34 0.79 mi (12:10 / mi) +10m 11:42 / mi
ahr:110 max:127 weight:172.4lbs shoes: Defyance 4 #1 (screws)

Training seminars at work are guaranteed to make you gain weight.