Training Log Archive: gas_turbineIn the 1 days ending Apr 29, 2012:
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Sunday Apr 29, 2012 #
8 AM
walk dog (Auburn trail) 2:11:05 [1] 7.65 mi (17:08 / mi) +133m 16:15 / mi
rhr:46 shoes: Defyance 4 #1 (screws)
Forced march, with direction dictated by J. He obviously had a route in mind beforehand .... and it was the Auburn trail. Luckily it was great weather. Only had one lie-down, and that was two miles from the end.
6 PM
walk dog 15:00 [1] 0.8 mi (18:45 / mi)
shoes: Merrill #3
7 PM
Stretch 25:00 [1]
shoes: Bare feet