Training Log Archive: gas_turbineIn the 1 days ending Sep 15, 2013:
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Sunday Sep 15, 2013 #
walk dog 1:50:00 [1] 5.0 mi (22:00 / mi)
shoes: Merrell Chameleon 4 #4
Lincoln Park / Iron. Bay East
Cooler, so only one stop for J. He likes investigating the side trails down the spurs. He did make me go across a swamp/inlet and then straight up the hill on the other side. He obviously had something on his mind - maybe to show off that he still can out-distance me if needed.
Cooler, so only one stop for J. He likes investigating the side trails down the spurs. He did make me go across a swamp/inlet and then straight up the hill on the other side. He obviously had something on his mind - maybe to show off that he still can out-distance me if needed.
walk dog 15:00 [1] 0.78 mi (19:14 / mi)
shoes: Asics Nimbus 13 (screws)
Note
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After a mere 3 weeks, we're starting to put a little pot belly on Penny the cat. If you ask her, she is starving!
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After a mere 3 weeks, we're starting to put a little pot belly on Penny the cat. If you ask her, she is starving!
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1 PM
Run (no dog) 32:51 [3] 4.01 mi (8:12 / mi) +51m 7:53 / mi
shoes: Asics Nimbus 14-2 (walk)
S side of Mendon Ponds. Red trail leading to purple. Those small hills are killers when you are sliding out of running shape.