Training Log Archive: gas_turbineIn the 1 days ending Sep 18, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Sep 18, 2013 #
Run (no dog) 28:40 [3] 3.66 mi (7:50 / mi)
shoes: Asics Nimbus 14-2 (walk)
Tried to run more 'upright' (vs. more uptight?)
- Thought it might decrease the pull on my injured ham-tendon
- Because running sites describe that you should run like you are held up by a string running from the top of your head, and not to lean at the waist. Of course, I have no idea what my running style is
- Thought it might decrease the pull on my injured ham-tendon
- Because running sites describe that you should run like you are held up by a string running from the top of your head, and not to lean at the waist. Of course, I have no idea what my running style is
Lifting 25:00 [3]
shoes: Asics Nimbus 12 (old work)
Oooh, sore from Monday
Physical Therapy 25:00 [2]
shoes: Asics Nimbus 12 (old work)
walk dog 50:00 [1] 2.97 mi (16:50 / mi)
shoes: Merrell Chameleon 4 #4
Great moon out tonight