Training Log Archive: gas_turbine

In the 1 days ending Sep 26, 2013:

activity

time

miles

walk dog

50:00

2.97

(16:50)

4.78

(10:28)

Indoor bike

30:00

Run with dog

13:00

0.78

(16:40)

1.25

(10:22)

Total

1:33:00

3.75

6.04

averages - weight:174.4lbs

1:33

0:00

Indoor bike intervals 30:00 [3]
weight:174.4lbs shoes: Merrell Run Bare Access #2 gre

Run with dog 13:00 [2] 0.78 mi (16:40 / mi)
shoes: Asics Nimbus 14 (walk)

J did not mind doing the whole loop. Both he and I will need to do this, because of pending weight issues.

I could forgo the M&M's, but....

walk dog 50:00 [1] 2.97 mi (16:50 / mi)
shoes: Asics Nimbus 13 (screws)