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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 1 days ending Nov 2, 2014:

activity # timemileskm+m
  walk dog2 2:04:36 7.19(17:20) 11.57(10:46) 73
  Walk1 13:00 0.78(16:40) 1.25(10:22)
  Total2 2:17:36 7.97(17:16) 12.83(10:44) 73

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Su

Sunday Nov 2, 2014 #

walk dog 32:56 [1] 1.83 mi (18:00 / mi)
shoes: Merrell Chameleon 4 #5

I saw it was beautiful, so I asked J to come out with me for an afternoon walk - he was definitely into it. I was expecting more people to be out, but maybe it was too windy?

Walk 13:00 [1] 0.78 mi (16:40 / mi)
shoes: Merrell Chameleon 4 #5

with E

walk dog 4:00 [1] 0.2 mi (20:00 / mi)
shoes: Merrell Chameleon 4 #5

J not into it - he already had 2 walks
7 AM

walk dog 1:27:40 [1] 5.16 mi (16:59 / mi) +73m 16:16 / mi
shoes: Merrell Chameleon 4 #4

Mendon - J insisted on leaving park and walking along Clover.

Prototypical fall day - varied from sunny to clowdy and brisk.

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Have not been having trouble walking, but my ankle is sore. When I finally looked at it (a day later) I can see noticeable swelling.

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