Training Log Archive: gas_turbineIn the 1 days ending Nov 11, 2014:
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Tuesday Nov 11, 2014 #
walk dog 5:00 [1] 0.18 mi (27:45 / mi)
slept:2.0 weight:161lbs shoes: Merrell Chameleon 4 #5
Lifting (RW exercises) 45:00 [3]
shoes: Asics Nimbus 12 (old work)
lethargy & lightheaded, but managed to complete, including twists from pushup (20#) and jumps
Abs related (plank) 14:00 [4]
shoes: Asics Nimbus 12 (old work)
ugh, but nice to get it in. It would be so easy to lapse into slug mode with the weather about to change, and no races to shoot for.
walk dog 50:00 [1] 2.97 mi (16:50 / mi)
shoes: Merrell Chameleon 4 #5
With E
60F (last day of it)
J loved how many leaf piles there were.
My flashing light popped off, and the cover fell down the sewer. I all could do was laugh.
60F (last day of it)
J loved how many leaf piles there were.
My flashing light popped off, and the cover fell down the sewer. I all could do was laugh.