Training Log Archive: gas_turbine

In the 1 days ending Nov 13, 2014:

activity

time

miles

walk dog

55:00

3.17

(17:21)

5.1

(10:47)

Run (no dog)

26:28

3.67

(7:13)

5.91

(4:29)

Lifting

23:00

Total

1:44:28

6.84

11.01

averages - sleep:5 weight:160lbs

1:44

0:00

walk dog 5:00 [1] 0.2 mi (24:59 / mi)
shoes: Nimbus 15 Bumblebee (work)

Lifting (dumbell fun) 23:00 [3]
shoes: Asics Nimbus 12 (old work)

Really wavered on doing this today.

walk dog 50:00 [1] 2.97 mi (16:50 / mi)
shoes: Merrell Chameleon 4 #5

With E. Cooler (34F).

5 AM

Run (no dog) 26:28 [3] 3.67 mi (7:13 / mi) +53m 6:54 / mi
slept:5.0 weight:160lbs shoes: Nimbus 15 Bumblebee (work)

Cooler (35F) - long sleeve T. Hip soreness still there, but not terrible.