Training Log Archive: gas_turbineIn the 1 days ending Nov 17, 2014:
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| Mo |
Monday Nov 17, 2014 #
walk dog 5:00 [1] 0.25 mi (20:01 / mi)
shoes: Merrell Chameleon 4 #5
combining last night and morning walks.
Snow on ground - able to see the footprints of the various nocturnal critters.
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Snow on ground - able to see the footprints of the various nocturnal critters.
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Lifting 45:00 [3]
shoes: Asics Nimbus 12 (old work)
Runner's world workouts.
Getting weaker on these specific exercises, as I am now down to 1/week.
Getting weaker on these specific exercises, as I am now down to 1/week.
Abs related 14:00 [4]
shoes: Asics Nimbus 12 (old work)
continuous w/star at end.
walk dog 15:00 [1] 0.78 mi (19:14 / mi)
shoes: Merrell Chameleon 4 #5
Not cold, but a moist wind ... Some snowflakes. Slushy snow on grass from this morning
6 AM
Run (no dog) 1:05 [2] 0.12 mi (9:05 / mi) +1m 8:51 / mi
slept:6.5 weight:161.8lbs shoes: Nimbus 15 Bumblebee (work)
Changed my mind - decided not to stress the hips after yesterday's run. (over 1/2 marathon of miles total)