Training Log Archive: gas_turbine

In the 1 days ending Aug 12, 2015:

activity

time

miles

Lifting

40:00

Abs related

14:30

Treadmill

3:00

0.4

(7:30)

0.64

(4:40)

Total

57:30

0.4

0.64

0:57

0:00

Lifting 40:00 [3]
shoes: Nimbus 16 white (rotation)

Hotel - modified RW exercises.

Abs related (Plank) 14:30 [3]
shoes: Nimbus 16 white (rotation)

Did not use pad under forearms - so it felt different. Glad I could muster the motivation

Treadmill 3:00 [3] 0.4 mi (7:30 / mi)
shoes: Nimbus 16 white (rotation)

Motivation fail