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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 1 days ending Aug 26, 2015:

activity # timemileskm+m
  walk dog1 41:00 2.01(20:24) 3.23(12:41) 58
  Run (no dog)1 26:38 3.67(7:15) 5.91(4:30) 53
  Total2 1:07:38 5.68(11:54) 9.14(7:24) 111
averages - weight:159.8lbs

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Wednesday Aug 26, 2015 #

walk dog 4:00 [1] 0.15 mi (26:43 / mi)
shoes: Nimbus 15 Bumblebee (work)

walk dog 37:00 [1] 1.86 mi (19:54 / mi) +58m 18:08 / mi

High 60's - beautiful evening, all the neighborhood kids were out playing.


-Rambo!
6 AM

Run (no dog) 26:38 [3] 3.67 mi (7:15 / mi) +53m 6:56 / mi
weight:159.8lbs shoes: Nimbus 15 Bumblebee (work)

Wore reflective vest, but it was pretty light out by the end. Still, it's a bummer that it is getting darker.

On the 'bright' side, my weight is hovering a bit lower.

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