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Training Log Archive: gas_turbine

In the 1 days ending Oct 4, 2018:

activity # timemileskm+m
  Run (no dog)1 31:18 4.0(7:50) 6.44(4:52) 20
  Total1 31:18 4.0(7:50) 6.44(4:52) 20

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Th

Thursday Oct 4, 2018 #

Run (no dog) 31:18 [3] 4.0 mi (7:50 / mi) +20m 7:42 / mi
shoes: NB Vazee blue #2 - at work

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