Training Log Archive: gas_turbineIn the 1 days ending Oct 22, 2018:
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| Mo |
Monday Oct 22, 2018 #
Treadmill 21:28 [3] 3.0 mi (7:09 / mi)
shoes: NB Vazee blue #2 - at work
ratcheted it down slowly. Would not have been good to go faster. 6:40 pace for last 1/2 mile. Key will be how my legs feel tomorrow AM.
Physical Therapy 20:00 [3]
Plank! 5:00 [3]
with 1 min of bent leg lift ups in back - strengthen the bums