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Training Log Archive: gas_turbine

In the 1 days ending Nov 1, 2018:

activity # timemileskm+m
  Treadmill1 27:49 4.0(6:57) 6.44(4:19)
  Total1 27:49 4.0(6:57) 6.44(4:19)

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Th

Thursday Nov 1, 2018 #

Treadmill tempo 27:49 [4] 4.0 mi (6:57 / mi)
shoes: NB Vazee blue #2 - at work

pushed. Current issue is injury/strength rather than lungs. The hammy did not bark, but waiting to see how well it holds out this afternoon and tomorrow.

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