Training Log Archive: gas_turbine

In the 1 days ending Jun 21, 2019:

activity

time

miles

mow lawn (push)

1:20:00

Run (no dog)

34:16

4.38

(7:49)

7.05

(4:52)

Total

1:54:16

4.38

7.05

1:54

0:00

mow lawn (push) 1:20:00 [3]
shoes: Ice Bugs with Cleats

1 PM

Run (no dog) 34:16 [3] 4.38 mi (7:49 / mi) +1m 7:49 / mi
shoes: Saucony red neon

dead dear is now quite ripe - learned that it is hard to hold the breath long while running.