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Training Log Archive: gas_turbine

In the 1 days ending Nov 20, 2023:

activity # timemileskm+m
  Run (no dog)1 35:57 4.04(8:54) 6.5(5:32) 15
  Total1 35:57 4.04(8:54) 6.5(5:32) 15

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Mo

Monday Nov 20, 2023 #

11 AM

Run (no dog) 35:57 intensity: (51 @1) + (5:20 @2) + (29:46 @3) 4.04 mi (8:54 / mi) +15m 8:48 / mi
ahr:124 max:136

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