Training Log Archive: salalIn the 1 days ending Feb 10, 2009:
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Tuesday Feb 10, 2009 #
Running warm up/down 55:00 [3]
warm up, 6 strides, warm down
Running 14:20 [5] 4.0 km (3:35 / km)
5 times 400m, then 5 times more approx 5 seconds faster... with ~150m jog in between. Good workout, felt pretty fluid.
1:33 400m
2:00 rest
1:27 I
1:53 R
1:30 I
1:55 R
1:29 I
2:03 R
1:29 I
3:00 R
1:22 I
2:05 R
1:23 I
2:06 R
1:23 I
2:23 R
1:22 I
2:31 R
1:22 I
1:33 400m
2:00 rest
1:27 I
1:53 R
1:30 I
1:55 R
1:29 I
2:03 R
1:29 I
3:00 R
1:22 I
2:05 R
1:23 I
2:06 R
1:23 I
2:23 R
1:22 I
2:31 R
1:22 I
Running 19:00 [2]
rests