Training Log Archive: salalIn the 1 days ending Mar 23, 2014:
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Sunday Mar 23, 2014 #
Running 30:00 [3]
Warm up, and longish warm down out and back to the start again to pick up my long underwear top I wore to the start.
Orienteering 1:30:40 [3]
Winsplits says I made a 20-30s error on the way from 14-15. A few other small errors, and generally cautious in the flat area at the beginning. Needed to overall bring the speed up a bit somehow...