Training Log Archive: salal

Warm up, and longish warm down out and back to the start again to pick up my long underwear top I wore to the start.

Winsplits says I made a 20-30s error on the way from 14-15. A few other small errors, and generally cautious in the flat area at the beginning. Needed to overall bring the speed up a bit somehow...

Warm up / down

Winsplits says I made a ~30s error on 17-18, and there were a few other smaller errors, but overall a pretty stable race. Enjoyed the terrain :)

On one of the training maps, first I followed Siri around (at a pretty decent pace since she was just doing 10 minutes in order to not aggravate her injury), then sauntered around with the map myself.

Warm up / warm down

Well, it was not my best moment ever since I had somehow memorized my start minute for the next day... so had to run to my start after realizing to try to start close to my start time. Seems that I was given my running time, since I punched a start box.
The race actually went ok, other than loosing ~30s on 3 when I did not find the gap in the fence and ended up going around. Other than that, a few hesitations, and one route choice left when I should have gone right.

Ran the night-o that Anders had put out, but just before it got dark. Ran easy, so navigated ok... but spent too much time looking for the reflectors (which are hard to find in the day) when in the control circle, so took much more time than thomas...

Nice day, took the ferry with Thomas (while my parents were at a museum) to a small island 10 minutes from oslo... ran around / explored it. Easy run, just trying to shake things out (feeling a bit heavy / phlegmy).