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Training Log Archive: murraystraining

In the 1 days ending Jan 12, 2011:

activity # timemileskm+m
  Running1 40:00 4.35(9:12) 7.0(5:43)
  Total1 40:00 4.35(9:12) 7.0(5:43)

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Wednesday Jan 12, 2011 #

6 PM

Running 40:00 [1] 7.0 km (5:43 / km)
shoes: Asics GT2150 #3

Easy tester jog. No pain, bit of stiffness. Rest of body wasn't thanking me for two days off...

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