Training Log Archive: murraystraining

In the 1 days ending Sep 10, 2013:

activity

time

miles

Faffing in the gym

35:00

Running

6:00

0.68

(8:47)

1.1

(5:27)

Total

41:00

0.68

1.1

0:41

0:00

8 AM

Faffing in the gym 35:00 [3]
shoes: Asics GT2170 #3 (winter colour

Ye cannae beat a guid faff.

7 PM

Running 6:00 [3] 1.1 km (5:27 / km)
shoes: Asics GT2170 #3 (winter colour

The inevitable crash. Legs, mind and body pretty wiped out. Day off.