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Training Log Archive: murraystraining

In the 1 days ending Aug 5, 2018:

activity # timemileskm+m
  Running1 2:00:00 9.94(12:04) 16.0(7:30) 1100
  Total1 2:00:00 9.94(12:04) 16.0(7:30) 1100

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Su

Sunday Aug 5, 2018 #

9 AM

Running 2:00:00 [3] 16.0 km (7:30 / km) +1100m 5:35 / km
shoes: Salomon Speedcross

Langdale to Coniston via Honister, Swirl How and Wetherlam. Chilled.

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