Training Log Archive: murraystrainingIn the 1 days ending Feb 6, 2019:
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Wednesday Feb 6, 2019 #
6 PM
Running 1:24:00 [3] 18.5 km (4:32 / km)
shoes: ASICS GT2000 #10 (blue)
London run. Decided to test ankle with a bit more distance, knowing I could bail out to the tube if it flared up at all. It was fine but still need to be careful.
Good loop along Thames Path East to Limehouse then round the canal to Islington and finally along the Marylebone Rd.
Good loop along Thames Path East to Limehouse then round the canal to Islington and finally along the Marylebone Rd.