Training Log Archive: murraystraining

In the 1 days ending Apr 19, 2019:

activity

time

miles

Running

49:00

6.84

(7:10)

11.0

(4:27)

Urban Orienteering

15:12

2.49

(6:07)

4.0

(3:48)

Total

1:04:12

9.32

(6:53)

15.0

(4:17)

1:04

0:00

1 PM

Running 32:00 [3] 7.5 km (4:16 / km)
shoes: ASICS GT2000 #10 (blue)

Urban Orienteering 15:12 [3] 4.0 km (3:48 / km)
shoes: VJ iRock #3

Jk sprint. Pretty good run. 3rd?

Running 17:00 [3] 3.5 km (4:51 / km)
shoes: ASICS GT2000 #10 (blue)

Jogging with Colin E.