Training Archive: aLEX>>>ORRIn the 31 days ending 2008-08-31:
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| F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | ||||||||||||||||||||
Sunday Aug 31 | ||
| orienteering race 35:35 [4] 2.9 km (12:16 / km) | |
| felt pretty good went a bit slow in some spots | ||
| MTBO race 1:00:00 [3] | |
| DNF
was goin good until i realized at no# 3 that i forgot to punch no# 2 thats when things started goin wrong and the wheels on my bike stopped moving from the buildup of all the mud . after a bit decided that i couldn't finish the course and started to go back. after a long period of getting the mud from my tyres i found mum. she wasn't going to do her whole course so i went with her to 3 of her controls and thats when my deraileur and had to stop agian. mum told me she would go and get dad to pick me up form the main road so i started to push my bike up the hill, thats when my back wheel fell off. so in the end i had to carry my bike ( its realy heavy + the weight of the mud) about 1.5km (hope it dosn't cost too much to fix) | ||
| C • MTBO 2 | ||
Saturday Aug 30 | ||
| soccer (semi finals) 1:30:00 [4] | |
| Swansea vs Shortland
lost 2-0 (first loss in 9 games) felt realy good but i guess that wasnt enough get another chance next week | ||
Friday Aug 29 | ||
| Note | |
| (rest day) | ||
| i pumped for 2moros game cant wait hope we win
didn't do anything today cause i got soccer semi-finals tomorow | ||
Thursday Aug 28 | ||
| soccer 1:30:00 [4] | |
| felt realy sore and tired
i think that it is that time of month for my coach he was in a realy s**t mood and just stod their yelling at us the whole night. | ||
Wednesday Aug 27 | ||
| run 26:21 [4] | |
| went for a run all by my self because Tam.'s a criple
didn't feel the best but tryed to run up as many hills as i could. | ||
Tuesday Aug 26 | ||
| soccer 1:00:00 [4] | |
| did a few laps and sprints felt good
played a full game against the Girl's U/16 A team | ||
| C • Did u win 2 | ||
Sunday Aug 24 | ||
| orienteering race 1:42:00 [4] 5.8 km (17:35 / km) | |
| (sick) | ||
| was going realy well until i left number 3 and did a masive loop that ended up where i started . felt realy good to start with running well | ||
Saturday Aug 23 | ||
| Event: NSW Middle Distance Champs | ||
Friday Aug 22 | ||
| Note | |
| (sick) | ||
| did tenis for sport. it was heaps wet so i was fun
legs are realy sore. because soccers not on 2moro goin to Orienteering accept can run red 6 cause their arn't any maps :-( | ||
Thursday Aug 21 | ||
| soccer 1:30:00 [3] | |
| (sick) | ||
| alot of runing athsma was better than i expected
| ||
Wednesday Aug 20 | ||
| run 28:32 [3] | |
| (sick) | ||
| realy realy bad
chest was tight. started off with Tam. and then turned around half way up the beach and walked most of the way back | ||
Saturday Aug 16 | ||
| soccer 1:30:00 [4] | |
| Swansea Vs shortland
drew 1-1 felt realy good only had 11 people which ment no subs in the last 10 mins some guy from the other team tried to fight me. it was Kinda funny but he was bigger than me so he would have absolutely smashed me. the bad thing is that we have to play the same team again next week. Minor premiors wwwoooowwwww!!! :-D | ||
Thursday Aug 14 | ||
| soccer 1:30:00 [3] | |
| felt realy tight in my quads but otherwise good
started off with a fare few sprints and then played a game for the rest of the sesion. | ||
Wednesday Aug 13 | ||
| run 27:40 [4] 4.8 km (5:46 / km) | |
| felt realy good
want to know how far it was though | ||
| C • Go to geodistance.com and y... 2 | ||
Tuesday Aug 12 | ||
| soccer 1:00:00 [4] | |
| can't remember what we did
i'm pretty shore i welt alright | ||
Sunday Aug 10 | ||
| run 36:24 [4] | |
| started off realy tight and sore but after a bit i was pretty good.
went SOUTH that ment it was super steep | ||
| C • with .... 5 | ||
Saturday Aug 9 | ||
| soccer 1:30:00 [4] | |
| won 2-1
felt realy tired in the legs not sure y. we r defenatly in the semi-finals now | ||
Thursday Aug 7 | ||
| soccer 1:30:00 [4] | |
| more sprints because there wasn't many people at training on tuesday
then game for a while cause the coach was getting bored | ||
Monday Aug 4 | ||
| riding 1:01:41 [3] 19.23 km (3:12 / km) | |
| felt realy bad physicaly but good mentaly.
was in a realy weird mood had walk like an egyption stuck in my head the whole way. | ||
| C • lol 4 | ||
Sunday Aug 3 | ||
| orienteering race 1:04:28 [3] | |
| did short red
felt good sholder was a bit sore from soccer cant remember what happened to it. the map was realy thick in places screwed up 1st, 2nd and 9th controls | ||
Saturday Aug 2 | ||
| soccer 1:30:00 [3] | |
| Swansea VS Bolwara lorn
won 2-1 hamstring was a bit tight otherwise felt realy good it was realy windy | ||
Friday Aug 1 | ||
| aThleticc carnival race (15000m) 8:00 [5] 1.5 km (5:20 / km) | |
| not sure exactly how long it took me but i think it was at the most 8min
felt realy good under 15 & 16 ran at same time but i think i was about 4th or 5th in 15's | ||