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Training Log Archive: bshields

In the 1 days ending Mar 25, 2010:

activity # timemileskm+m
  running1 47:25 6.0(7:54) 9.66(4:55)
  Total1 47:25 6.0(7:54) 9.66(4:55)
averages - sleep:5 rhr:50

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Th

Thursday Mar 25, 2010 #

9 PM

running warm up/down (road/track) 33:00 intensity: (31:00 @2) + (2:00 @5) 3.5 mi (9:26 / mi)
rhr:50 slept:5.0 shoes: Mizuno WR VI 09

running intervals (track) 14:25 [4] 2.5 mi (5:46 / mi)
shoes: Mizuno WR VI 09

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