In the 1 days ending Mar 25, 2010:
running warm up/down (road/track) 33:00 intensity: (31:00 @2) + (2:00 @5) 3.5 mi (9:26 / mi) rhr:50 slept:5.0 shoes: Mizuno WR VI 09
running intervals (track) 14:25 [4] 2.5 mi (5:46 / mi) shoes: Mizuno WR VI 09
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