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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 8 days ending Mar 28, 2010:

activity # timemileskm+m
  Orienteering2 7:08:31 14.88(28:48) 23.95(17:54)85c
  running4 4:09:04 26.49(9:24) 42.63(5:51)
  stretching4 1:15:00
  cycling1 50:00
  strength1 6:00
  Total6 13:28:35 41.37 66.5785c
  [1-5]6 9:13:35
averages - sleep:7.7 rhr:49

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Sunday Mar 28, 2010 #

11 AM

cycling 50:00 [1]

running long 1:22:00 [3] 12.0 km (6:50 / km)
rhr:48 slept:10.0 shoes: Icebugs 08

stretching warm up/down 5:00 [0]

Saturday Mar 27, 2010 #

1 PM

running 21:56 [2] 2.73 mi (8:02 / mi)
rhr:48 slept:11.0 shoes: Mizuno WR VI 08

Thursday Mar 25, 2010 #

9 PM

running warm up/down (road/track) 33:00 intensity: (31:00 @2) + (2:00 @5) 3.5 mi (9:26 / mi)
rhr:50 slept:5.0 shoes: Mizuno WR VI 09

running intervals (track) 14:25 [4] 2.5 mi (5:46 / mi)
shoes: Mizuno WR VI 09

Wednesday Mar 24, 2010 #

Note
slept:6.0 (rest day)

Tuesday Mar 23, 2010 #

7 PM

Orienteering (road) 43:31 [3] *** 5.56 mi (7:50 / mi)
29c shoes: Mizuno WR VI 09

strength 6:00 [5]

stretching warm up/down 5:00 [0]

Monday Mar 22, 2010 #

Note

5 PM

running hills 1:37:43 intensity: (1:26:00 @2) + (11:43 @5) 10.3 mi (9:29 / mi)
rhr:49 slept:8.0 shoes: Mizuno WR VI 09

stretching warm up/down 5:00 [0]

Sunday Mar 21, 2010 #

Orienteering 6:25:00 intensity: (3:00:00 @0) + (2:00:00 @1) + (1:00:00 @3) + (25:00 @4) ***** 15.0 km (25:40 / km)
56c slept:6.0 shoes: Icebugs 08

stretching 1:00:00 [0]

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