In the 8 days ending Mar 28, 2010:
cycling 50:00 [1]
running long 1:22:00 [3] 12.0 km (6:50 / km) rhr:48 slept:10.0 shoes: Icebugs 08
stretching warm up/down 5:00 [0]
running 21:56 [2] 2.73 mi (8:02 / mi) rhr:48 slept:11.0 shoes: Mizuno WR VI 08
running warm up/down (road/track) 33:00 intensity: (31:00 @2) + (2:00 @5) 3.5 mi (9:26 / mi) rhr:50 slept:5.0 shoes: Mizuno WR VI 09
running intervals (track) 14:25 [4] 2.5 mi (5:46 / mi) shoes: Mizuno WR VI 09
Note slept:6.0 (rest day)
Orienteering (road) 43:31 [3] *** 5.56 mi (7:50 / mi) 29c shoes: Mizuno WR VI 09
strength 6:00 [5]
Note
running hills 1:37:43 intensity: (1:26:00 @2) + (11:43 @5) 10.3 mi (9:29 / mi) rhr:49 slept:8.0 shoes: Mizuno WR VI 09
Orienteering 6:25:00 intensity: (3:00:00 @0) + (2:00:00 @1) + (1:00:00 @3) + (25:00 @4) ***** 15.0 km (25:40 / km) 56c slept:6.0 shoes: Icebugs 08
stretching 1:00:00 [0]
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