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Training Log Archive: macey

In the 1 days ending Apr 9, 2016:

activity # timemileskm+m
  Running2 1:03:06 7.92(7:58) 12.74(4:57)
  Total2 1:03:06 7.92(7:58) 12.74(4:57)

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Sa

Saturday Apr 9, 2016 #

8 AM

Running 18:16 [4] 5.0 km (3:39 / km)
shoes: Nike Free 5.0 (red)

Newy parkrun. Struggle town after a big night. Was on the spew threshold for most of it. Came 6th.
C • another newy morning 2
12 PM

Running 44:50 [3] 7.74 km (5:48 / km)
shoes: Nike Free 5.0 (red)

Run with Gus to Merewether and back. Shoes giving me some blisters

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