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Training Log Archive: macey

In the 7 days ending Jul 16, 2016:

activity # timemileskm+m
  Running1 1:20:23 10.4(7:44) 16.74(4:48) 593
  Total1 1:20:23 10.4(7:44) 16.74(4:48) 593

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Sunday Jul 10, 2016 #

Running 1:20:23 [3] 16.74 km (4:48 / km) +593m 4:05 / km
shoes: Nike Lunaracer 3

Great NOSH. Tough day out. Struggled after about 9ks. Very rough trails. Think I came 10th.
C • Punch Technique 1

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