Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: macey

In the 7 days ending Jul 23, 2016:

activity # timemileskm+m
  Running1 34:36 4.35(7:57) 7.0(4:57)
  Orienteering1 30:00 3.11(9:39) 5.0(6:00)
  Total2 1:04:36 7.46(8:40) 12.0(5:23)

«»
0:34
0:00
» now
SuMoTuWeThFrSa

Saturday Jul 23, 2016 #

8 AM

Running race 19:36 [4] 5.0 km (3:55 / km)
shoes: Nike Lunaracer 3

Newy parkrun. Amazed I went to this considering my hangover/lack of sleep. Just cruised around and even that had me nearly spewing at the end. Glad I got out though.

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Nike Lunaracer 3

Warm down / Pokemon scouting with Kas

Thursday Jul 21, 2016 #

Note
(sick)

This one not going away easily

Tuesday Jul 19, 2016 #

Note
(sick)

Monday Jul 18, 2016 #

Note
(sick)

Sunday Jul 17, 2016 #

10 AM

Orienteering 30:00 [3] 5.0 km (6:00 / km)
shoes: Inov8 x talon 212 #4 (blue)

Pair Champs. Made a few silly errors, Dad did the same. Ended up finishing 4th.

« Earlier | Later »