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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paw

In the 1 days ending Jun 12, 2020:

activity # timemileskm+m
  Cycling1 50:00
  Orienteering1 32:00
  Running1 10:00
  Total1 1:32:00

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Fr

Friday Jun 12, 2020 #

Orienteering 32:00 [4]

Maprun course at Baljaffray (minus the tech required to do it officially). A bit of a shock to the system in many ways. Thankfully, the navigation involved was sufficiently basic even my stellar levels of rustiness couldn't quite lead to catastrophe, though I had to rapidly rediscover the concept of planning ahead. Definitely had a couple of suboptimal routes, but felt I was getting things together by the end. Surprised how the time compares with others, but probably benefited from starting steadily due to bike legs.

Running 10:00 [1]

Very brief warm up jog, and a trundle to the viewpoint at control 3 and back to warm down.

Cycling 50:00 [3]

Up to Baljaffray Lidl and back, the return home involving a detour to visit the Robertson household for an enjoyable (and suitably distanced) garden chat. Quite breezy when heading home along Maryhill Road.

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