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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rockman

In the 1 days ending Mar 13, 2014:

activity # timemileskm+m
  mapping1 1:40:00 4.23(23:40) 6.8(14:42) 80
  cartography1 1:30
  Total1 1:41:30 4.23 6.8 80
  [1-5]1 1:40:00

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Th

Thursday Mar 13, 2014 #

mapping (Jesmond Park) 1:40:00 [1] *** 6.8 km (14:42 / km) +80m 13:53 / km
shoes: HH2

minor tracks

cartography (Jesmond Park) 1:30 [0] ***

minor tracks, adjust vegetation, park detail, set up map format

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