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Training Log Archive: rockman

In the 1 days ending Jul 20, 2017:

activity # timemileskm+m
  walking1 40:00 0.43(1:31:58) 0.7(57:09)
  Total1 40:00 0.43(1:31:58) 0.7(57:09)
averages - weight:75.7kg

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Th

Thursday Jul 20, 2017 #

walking 40:00 [1] 0.7 km (57:09 / km)
weight:75.7kg

20m laps backwards and forwards in front of the video camera, with the full range of ankle AFOs and sticks/poles/crutches, preparing a video for my podiatrist appointment in Friday.

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